I am comfortable with my body; I like the way it is.
I am in good health.
I am fit. I have strength, flexibility and endurance.
I exercise moderately, at least 20 to 30 minutes three times per week.
I feel good about what I eat.
I enjoy eating.
I am within 10% of my ideal weight. (Use the following table) Ideal weight for women: 100 pounds for the first five feet of height and five pounds for every inch over five feet. For example: a woman 5 feet, 4 inches tall would have an ideal weight of 100 + (5 x 4) = 120 pounds. Add 10% for a heavy frame and subtract 10% for small frame. Ideal weight for men: 106 pounds for the first five feet of height and six pounds for every inch over five feet.
I drink two cups or less of caffeinated beverages per day.
I don't drink alcohol, or I drink moderately.
I don't use recreational drugs or tranquilizers.
I enjoy nighttime sleep, usually six to eight hours without resorting to tranquilizers, sleeping pills or alcohol.
My sleep is restful, and I wake up feeling refreshed.
I do not feel threatened and get tense about my physical well-being.
I have plenty of energy.
I am not rigidly attached to my idea about how things have to be.
I usually see the bright side of things.
I usually perceive problems as potential opportunities.
I do not feel threatened or get tense about my psychological well-being.
I do not feel threatened or get tense about my financial well-being.
I do not feel threatened or get tense about minor hassles of life, such as getting caught in traffic, someone being rude to me, missing an appointment, deadlines, etc.
I am flexible, and can adjust to change easily.
I enjoy challenges.
I love my job.
I am able to commit myself to a specific task, project or job.
I am mentally active. I enjoy reading, writing, problem-solving and keeping up with what is happening in the world.
I am generally happy.
I don't have any major fears in life.
Fear of aging does not dominate my awareness.
I have a happy family life.
I enjoy friendships.
I get along with peers in the workplace.
I do not feel threatened and get tense about my emotional well-being.
I express how I feel in a healthy way.
I find occasion to laugh every day.
I am able to laugh at myself.
I have moments of pure joy (bliss) without a reason.
My self-talk (the conversation that goes on in my head) is dominated by the theme How can I help? rather than, Me, Me, Me. In other words, I think of others more often than my own selfish interests.
I like to get involved in community or civic activities.
I like to get involved in global issues.
My home is a peaceful sanctuary.
I am able to enjoy inner silence regularly, on a daily basis.
I have a spiritual practice.
I know my life purpose.
I spend time in nature at least once a week.
I trust my intuition.